Nutrient-rich with a mild, nutty flavor. They are commonly added to various foods like puddings, smoothies, and salads for a nutritious boost.
Chia seeds, obtained from the Salvia hispanica plant, are packed with nutrients such as omega-3 fatty acids, fiber, protein, and minerals. With a mild and nutty taste, chia seeds are commonly added to puddings, smoothies, baked goods, and used as toppings for salads and yogurt, providing a nutritious addition to dishes.
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